Efnisyfirlit

• Title Page
• Copyright Page
• Contents
• Preface
• Acknowledgments
• Part I: Knowledge
• Chapter 1: Muscular Actions, Sport Performance, and Plyometric Training
• Chapter 2: Anatomy and Physiology of Plyometrics
• Chapter 3: How Plyometrics Works
• Part II: Considerations
• Chapter 4: Plyometric Training and Young Athletes
• Chapter 5: Plyometric and Neuromuscular Training for Female Athletes
• Chapter 6: Plyometric Training for Injury Rehabilitation
• Part III: Applications
• Chapter 7: Strength and Power Assessment for Plyometric Training
• Chapter 8: Introduction of a Plyometric Training Program
• Chapter 9: Essential Plyometric Exercises
• Chapter 10: Plyometric Training in a Comprehensive Conditioning Program
• Chapter 11: Sport-Specific Plyometric Training Programs
• References
• Index
• About the Authors