Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Contents
• Foreword
• Preface
• Part I: The Philosophy of Rowing
• Chapter 1 Winning at All Costs: A Historical Perspective
• Chapter 2 Developing a Coaching Philosophy
• Part II: Long-Term Athlete Development
• Chapter 3 How Rowers Learn
• Chapter 4 Ten Factors Influencing Athlete Development
• Chapter 5 Planning for the Long Term
• Part III: Rowing Science
• Chapter 6 Rowing Physiology
• Chapter 7 Monitoring and Managing Your Training
• Chapter 8 Loads on the Bodies of Rowers
• Chapter 9 Biomechanics of Rowing
• Chapter 10 Using Equipment More Effectively
• Part IV: Training in Rowing
• Chapter 11 The Mental Side of Rowing
• Chapter 12 Training for Strength
• Chapter 13 Effortless Rowing
• Chapter 14 Improving Performance With Nutrition
• Chapter 15 Special Considerations for Adaptive Rowing
• Chapter 16 Women in Rowing
• Chapter 17 Managing a Team
• Part V: Racing
• Chapter 18 Selecting Athletes and Crews
• Chapter 19 Tapering for Races
• Chapter 20 Learning From Racing
• Part VI: The Future of Rowing
• Chapter 21 Predicting Rowing’s Future
• Chapter 22 Shaping the Sport of Rowing
• References
• Index
• About the Editor
• About the Contributors
• Other resources
• Back cover