Efnisyfirlit

• Title Page
• Copyright Page
• Dedication Page
• Contents
• Preface
• Acknowledgments
• Chapter 1: The Runner in Motion
• Chapter 2: Training Concepts
• Chapter 3: External Factors That Affect Performance
• Chapter 4: Feet and Ankles
• Chapter 5: Legs
• Chapter 6: Core
• Chapter 7: Shoulders and Arms
• Chapter 8: Chest and Back
• Chapter 9: Injury Prevention
• Chapter 10: Alternative Training Activities
• Chapter 11: Gear and Advancements
• Exercise Finder
• About the Authors
• Ad