Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Foreword
• Preface
• Introduction: Overview of Safe Dance Practice
• Chapter 1: The Dance Environment
• Chapter 2: Alignment
• Chapter 3: Warming Up and Cooling Down
• Chapter 4: Training Principles and Supplementary Fitness
• Chapter 5: Rest and Recovery
• Chapter 6: Sequencing and Progression
• Chapter 7: Nutrition and Hydration
• Chapter 8: Psychological Well-Being
• Chapter 9: Injury Awareness and Management
• Chapter 10: Adaptations for Specific Populations
• Chapter 11: Evaluating and Appreciating Safe Dance Practice
• Appendix A
• Appendix B
• Appendix C
• Appendix D
• Appendix E
• Appendix F
• Glossary
• References
• Index
• About the Authors
• Dance Resources Ad