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• Cover
• Title
• Copyright
• Dedication
• Preface
• How to Use This Book
• Contents
• Introduction
• Timeline
• PART 1 FOOD NUTRIENTS: STRUCTURE, FUNCTION, DIGESTION, ABSORPTION, AND ASSIMILATION
• Chapter 1 The Macronutrients
• Chapter 2 The Micronutrients and Water
• Chapter 3 Nutrient Digestion and Absorption
• PART 2 NUTRIENT BIOENERGETICS DURING EXERCISE AND TRAINING
• Chapter 4 Nutrient Role in Bioenergetics
• Chapter 5 Macronutrient Metabolism during Physical Activity and Exercise Training
• Chapter 6 Measurement of Energy in Food and during Physical Activity
• PART 3 OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON
• Chapter 7 Making Informed and Healthful Nutritional Choices for the Physically Active Person
• Chapter 8 Nutritional Considerations for Intense Training and Competition
• Chapter 9 Making Wise Choices in the Nutrition Marketplace
• PART 4 THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS
• Chapter 10 Physical Activity: Thermoregulation, Fluid Balance, and Rehydration
• PART 5 PURPORTED ERGOGENIC AIDS
• Chapter 11 Pharmacologic and Chemical Ergogenic Aids Evaluated
• Chapter 12 Nutritional Ergogenic Aids Evaluated
• PART 6 BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS
• Chapter 13 Body Composition Assessment and Sport-Specific Observations
• Chapter 14 Energy Balance, Physical Activity, and Weight Control
• Chapter 15 Disordered Eating
• Appendix A Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages,and Specialty and Fast-Food Items
• Appendix B Energy Expenditure in Household, Occupational, Recreational, Fitness, and Sports Activities
• Appendix C Assessment of Energy and Nutrient Intake: 3-Day Dietary Survey
• Appendix D Body Composition Assessment
• Appendix E Representative Body Composition Characteristics of Athletes in Different Sports
• Appendix F Three-Day Physical Activity Log
• INDEX