Strength Training Past 50 – Bókakaup

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Strength Training Past 50

Strength Training Past 50

Höfundur Westcott, Wayne

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9781450497916

Útgáfa 3

Útgáfuár 2015

2.390 kr.

Veldu vöru

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Description

Efnisyfirlit

Title page
Copyright page
Contents
Exercise Finder
Acknowledgments
Introduction
Key to Muscles
Chapter 1: Benefits of Strength Training
Chapter 2: Assessment for Success in Training
Chapter 3: Applying Principles of Training
Chapter 4: Strength Training Equipment
Chapter 5: Learning Basic Exercise Techniques
Chapter 6: Machine Exercises
Chapter 7: Free-Weight Exercises
Chapter 8: Alternative-Equipment Exercises
Chapter 9: Basic Training Programs
Chapter 10: Advanced Training Programs
Chapter 11: Sport-Specific Training Programs
Chapter 12: Nutrition for Continual Improvement
References
About the Authors

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Additional information

Veldu vöru	Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga, Rafbók til eignar

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