Efnisyfirlit

• Title page
• Copyright
• Contents
• Introduction
• Exercise Finder
• Part I: Foundations to Training
• Chapter 1: Upper-Body Anatomy
• Chapter 2: Training Fundamentals
• Chapter 3: Exercise Essentials
• Part II: Upper-Body Exercises
• Chapter 4: Chest Exercises
• Chapter 5: Back Exercises
• Chapter 6: Shoulder and Trapezius Exercises
• Chapter 7: Triceps Exercises
• Chapter 8: Biceps and Forearm Exercises
• Chapter 9: Rotator Cuff Exercises
• Part III: Advanced Applications
• Chapter 10: Advanced Training Methods
• Chapter 11: Tailor-Made Programs
• Chapter 12: Ready-to-Use Workouts
• Appendix
• About the Authors