Efnisyfirlit

• Title page
• Copyright page
• Contents
• Drill Finder
• Foreword
• Preface
• Introduction
• Chapter 1 Body Position and Buoyancy
• Chapter 2 Breathing and Kicking
• Chapter 3 Sculling
• Chapter 4 Backstroke
• Chapter 5 Freestyle
• Chapter 6 Breaststroke
• Chapter 7 Butterfly
• Chapter 8 Open-Water Swimming
• Chapter 9 Starts
• Chapter 10 Freestyle and Backstroke Turns
• Chapter 11 Other Turns and Finishes
• Chapter 12 Strength Band Exercises
• About the Author
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