Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Contents
• Foreword
• Preface
• Acknowledgments
• Part I: Scientific Bases of Tapering
• Chapter 1: Basics of Tapering
• Chapter 2: Taper-Associated Cardiorespiratory and Metabolic Changes
• Chapter 3: Taper-Associated Biochemical, Hormonal, Neuromuscular, and Immunological Changes
• Chapter 4: Taper-Associated Psychological Changes
• Part II: Tapering and Athletic Performance
• Chapter 5: Reduction of the Training Load
• Chapter 6: Designing the Taper for Performance Improvements
• Chapter 7: Insights From Mathematical Modeling
• Chapter 8: Unique Aspects of Team Sport Tapering
• Part III: Elite Sports Figures on Tapering and Peaking
• Chapter 9: Tapering for Individual Endurance Sports
• Chapter 10: Tapering for Sprint and Power Events
• Chapter 11: Tapering for Precision Sports
• Chapter 12: Tapering for Team Sports
• Glossary
• References
• Index
• About the Author