Efnisyfirlit

• Cover
• Praise for Teaching Power Yoga for Sports
• Title Page
• Copyright
• Dedication
• Contents
• Pose Finder
• Foreword
• Preface
• Acknowledgments
• Credits
• 1. Why Athletes Need Power Yoga for Sports
• 2. Anatomy, Alignment, and Assessment
• 3. Mindfulness Tools
• 4. Maximize Your Yoga Practice
• 5. Standing Poses
• 6. Seated Poses
• 7. Floor Poses and Inversions
• 8. Sport-Specific Sequences
• 9. Ready-to-Use Yoga Sequences
• 10. Restorative Sequences
• About the Author
• Earn Continuing Education Credits/Units