Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Acknowledgments
• Introduction: The Happy Runner
• Part I: The Happy Runner Rules
• Chapter 1. Embrace the Process
• Chapter 2. Know Your “Why?”
• Chapter 3. Power Yourself With Kindness
• Chapter 4. It’s Not All Puppies and Unicorns
• Part II: The Happy Runner Training Principles
• Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
• Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
• Chapter 7. Principle 3: Build Strength From Speed
• Chapter 8. Principle 4: Specificity Matters, But Less Than You May Think
• Chapter 9. Principle 5: Healthy Running Is Active and Earned
• Conclusion: You Are Awesome
• About the Authors
• Earn Continuing Education Credits/Units