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• Title page
• Copyright page
• Dedication
• Video contents
• Accessing the online video
• Preface
• Acknowledgments
• Part I: High-Intensity Interval Training, High-Intensity Results
• Chapter 1: Understanding HIIT
• Chapter 2: Role of Recovery
• Chapter 3: Popular HIIT Protocols
• Chapter 4: Incorporating Tools and Toys
• Part II: High-Intensity Interval Exercises
• Chapter 5: Lower-Body Exercises
• Chapter 6: Upper-Body Exercises
• Chapter 7: Core Exercises
• Chapter 8: Selecting Your Exercises
• Part III: High-Intensity Interval Workouts
• Chapter 9: Planning Your Workout
• Chapter 10: HIIT Workouts
• References
• Index
• About the Author
• Ad