Ultimate Conditioning for Martial Arts – Bókakaup

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Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

Höfundur Landow, Loren

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9781492506157

Útgáfa 0

Útgáfuár 2016

1.990 kr.

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Description

Efnisyfirlit

Title page
Copyright page
Contents
Foreword
Acknowledgments
Introduction
Chapter 1 Physical Requirementsfor Martial Arts
Chapter 2 Evaluating Martial Arts Fitness
Chapter 3 Dynamic Warm-Ups and Flexibility
Chapter 4 Exercises for Base Conditioning
Chapter 5 Exercises for Striking and Kicking
Chapter 6 Exercises for Wrestling and Grappling
Chapter 7 Exercises for Speed and Agility
Chapter 8 Recovery and Nutrition
Chapter 9 Program Planning and Periodization for Martial Arts
Chapter 10 Programs for the Striking and Kicking Arts
Chapter 11 Programs for the Wrestling and Grappling Arts
Chapter 12 Programs for the Wrestling and Grappling Arts
Index
About the Author

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Additional information

Veldu vöru	Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga, Rafbók til eignar

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