Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Contents
• Foreword
• Acknowledgments
• Introduction
• Ch1: Perspectives on Human Physiology and Hydration
• Ch2: Thirst as a Signal for Fluid Intake
• Ch3: Water’s Role in Thermoregulation
• Ch4: Salt Balance in the Body
• Ch5: Emergence of the Sports Drink Industry
• Ch6: The Shaky Science of Hydration
• Ch7: Early Drinking Guidelines
• Ch8: Discovery of Exercise-Associated Hyponatremia (EAH)
• Ch9 The Biology of EAH
• Ch10: EAH and EAHE on a Global Scale
• Ch11: Guidelines for Fluid Intake and Diagnosis of EAH
• Appendix A: Deaths From EAHE
• Appendix B: Cases of EAH and EAHE
• Appendix C: Reported Cases of Heatstroke in Long-Distance Events
• References
• Index
• About the Author
• Back cover