Description
Efnisyfirlit
- Title Page
- Copyright Page
- Dedication
- Contents
- Drill Finder
- Foreword
- Acknowledgments
- Introduction
- Chapter 1: Essential Movements
- Chapter 2: Footwork: Agility, Quickness, and Balance
- Chapter 3: Takedowns
- Chapter 4: Advanced Throws and Takedowns
- Chapter 5: Escapes and Reversals
- Chapter 6: Riding to Pinning Combinations
- Chapter 7: Advanced Pinning Combinations
- Chapter 8: Conditioning
- Chapter 9: Effective Practices and Off-Season Activities
- About the Editor
- About the Contributors
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