Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Foreword
• Preface
• Part I: Training Components
• Chapter 1. Elements of Training
• Chapter 2. Nutrition and Hydration
• Chapter 3. Balancing Training and Recovery
• Chapter 4. Supplementary Training
• Chapter 5. The Older (and Wiser) Marathoner
• Chapter 6. Tapering for Peak Marathon Performance
• Chapter 7. Race-Day Strategy
• Part II: Training Programs
• Chapter 8. Following the Schedules
• Chapter 9. Marathon Training on Up to 55 Miles (89 km) per Week
• Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km) per Week
• Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
• Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
• Chapter 13. Multiple Marathoning
• Appendix A: Marathon Race-Pace Chart
• Appendix B: Equivalent Race Times: 10K Through Marathon
• Glossary
• References and Recommended Reading
• Index
• About the Authors