Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Chapter 1. Six Key Principles of Pilates
• Chapter 2. Spine, Core, and Body Alignment
• Chapter 3. Muscles, Movement Analysis, and Mat Work
• Chapter 4. Foundation for a Mat Session
• Chapter 5. Abdominal Work for Movement and Stabilization
• Chapter 6. Fine Articulation for a Flexible Spine
• Chapter 7. Bridging for a Functional Spine
• Chapter 8. Side Exercises for an Effective Core
• Chapter 9. Extension Exercises for a Strong Back
• Chapter 10. Customizing Your Pilates Program
• Exercise Finder
• Bibliography
• About the Authors
• Earn Continuing Education Credits/Units