Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Acknowledgments
• Introduction
• 1. Gaining the Plant-Based Advantage
• 2. Getting Adequate Calories From A Plant-Based Diet
• 3. Finding the Right Carbohydrate Mix
• 4. Choosing Smart Fat Over No Fat
• 5. Building Muscle Without Meat
• 6. Optimizing Bone Health
• 7. Boosting Iron Intake and Absorption
• 8. Breaking Free of Multivitamin Dependence
• 9. Prioritizing Food and Fluids Before, During, and After Events
• 10. Choosing Whether to Supplement
• 11. Reducing Muscle Cramps and Inflammation
• 12. Creating a Customized Meal Plan
• 13. Adapting the Plan to Manage Weight
• 14. Whipping Up Quick Plant-Based Meals and Snacks
• 15. Recipes
• Appendix A: Energy Costs of Physical Activity
• Appendix B: Food Guidance Systems
• Appendix C: Foods Containing FODMAPs
• Appendix D: Glycemic Index of Common Foods
• Appendix E: Dietary Reference Intakes for Vitamins and Minerals
• Appendix F: Metric Conversions for Common Measures
• References
• Index
• About the Authors
• Earn Continuing Education Credits/Units