Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Chapter 1. The Soccer Player in Motion
• Chapter 2. Injury Prevention
• Chapter 3. The Fifa Warm-Up
• Chapter 4. Core Training
• Chapter 5. Back and Hips
• Chapter 6. Legs: Muscle Isolation
• Chapter 7. Shoulders and Neck
• Chapter 8. Chest
• Chapter 9. Arms
• Chapter 10. Legs: Complete Power
• Chapter 11. Total Body Training for Soccer
• Bibliography
• Exercise Finder
• About the Authors