Description
Efnisyfirlit
- Title Page
- Copyright
- Contents
- Preface
- Acknowledgments
- Chapter 1: Training for Tennis Success
- Chapter 2: Movement on the Court
- Chapter 3: Lower Body
- Chapter 4: Core and Torso
- Chapter 5: Rotational Strengthening
- Chapter 6: Shoulders
- Chapter 7: Back
- Chapter 8: Chest
- Chapter 9: Arms and Wrists
- Chapter 10: Recovery
- Chapter 11: Common Tennis Injuries
- Exercise Finder
- Additional Resources
- About the Authors
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