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• Title Page
• Copyright
• Contents
• Preface
• Acknowledgments
• Part I: Understanding Your Wellness and Mission
• 1. God’s Purpose and Your Life’s Mission
• Learning Objectives
• Key Terms
• Understanding God’s Mission
• Aligning Your Purpose With God’s Mission
• Writing Your Mission Statement*
• Making Lifestyle Changes That Last
• Next Steps
• Discussion Questions
• Part II: Accepting and Caring for Your Body
• 2. Body Image and Eating Disorders
• Learning Objectives
• Key Terms
• Weight Preoccupation, Dieting, and Body Image
• Types of Eating Disorders
• How Prevalent Are Eating Disorders?
• What Causes Eating Disorders?
• Healing from Eating Disorders
• Recovery from an Eating Disorder
• Next Steps
• Discussion Questions
• 3. Weight Management
• Learning Objectives
• Key Terms
• Determining a Healthy Body Weight Range
• Creeping Obesity
• Set Point Theory
• Steps Toward a Healthy Body Weight
• Next Steps
• Discussion Questions
• Suggested Readings
• Part III: Moving Your Body
• 4. Cardiorespiratory Fitness
• Learning Objectives
• Key Terms
• What Is Cardiorespiratory Exercise?
• Benefiting From Cardiorespiratory Exercise
• Understanding the Three Energy Systems
• What Is Cardiorespiratory Fitness?
• Evaluating Cardiorespiratory Fitness
• Discouraged After Your Aerobic Assessment? Consider This …
• Preparing an Aerobic Exercise Prescription
• Sample Cardiorespiratory Fitness Programs
• Next Steps
• Discussion Questions
• 5. Muscular Development
• Learning Objectives
• Key Terms
• Benefits of Strength Training
• Basic Muscle Anatomy
• Basic Muscle Physiology
• Assessing Muscular Strength
• Types of Strength Training
• Strength-Training Program
• Common Questions
• Safety in Strength Training
• Next Steps
• Discussion Questions
• 6. Mobility and Flexibility
• Learning Objectives
• Key Terms
• What Is Flexibility?
• Factors That Affect Flexibility
• Benefits of Flexibility
• Assessing Your Flexibility
• Five Methods of Stretching
• Six Stretching Guidelines
• Next Steps
• Discussion Questions
• Part IV: Restoring Body and Soul
• 7. Nutritional Health and Wellness
• Learning Objectives
• Key Terms
• The Function of Food
• Digestive System
• Nutrients
• Nutritional Resources
• Dietary Plans
• Vegetarian Alternatives
• Professional Assistance
• Hot Nutritional Topics
• Next Steps
• Discussion Questions
• 8. Emotional Health and Wellness
• Learning Objectives
• Key Terms
• Emotional Foundations: Terms and Models
• Emotional Difficulties and Mental Disorders
• Human Thriving
• Resources
• Next Steps
• Discussion Questions
• 9. Sleep Habits and Wellness
• Learning Objectives
• Key Terms
• Chronic Sleep Deprivation
• Are You Sleep Deprived?
• Sleep Thieves: What Is Robbing Us of Sleep?
• Effects of Sleep Deprivation
• Sleep Regulation
• Architecture of Sleep
• How Much Sleep Do You Need?
• How to Sleep Like a Log
• Common Sleep Disorders
• Keeping the Sabbath
• Next Steps
• Discussion Questions
• 10. Personal Relationships and Wellness
• Learning Objectives
• Key Terms
• Science and Social Connections
• Social Terms and Relational Models
• Tools for Relational Development: Identifying your SHAPE
• Technology and Relationships
• Spiritual Practices for Enhancing Relationships
• Next Steps
• Discussion Questions
• Conclusion — Offering Our Lives as Living Sacrifices
• Tools for Achieving Wellness
• Seven Steps to Wellness
• Next Steps
• Discussion Questions
• Glossary
• References
• Index
• About the Authors