Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Chapter 1. The Triathlete in Motion
• Chapter 2. Principles of Endurance Training
• Chapter 3. Creating a Customized Training Plan
• Chapter 4. Legs and Hips
• Chapter 5. Back and Neck
• Chapter 6. Chest
• Chapter 7. Shoulders
• Chapter 8. Arms
• Chapter 9. Core
• Chapter 10. Whole-Body Training
• Chapter 11. Injury Prevention
• Exercise Finder
• About the Authors