Efnisyfirlit

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Pose Finder
• Foreword
• Preface
• Acknowledgments
• Introduction
• Chapter 1. Origins of Yoga
• Chapter 2. Essence of the Tao
• Chapter 3. Subtle Anatomy of Yoga
• Chapter 4. Science of Yin Yoga
• Chapter 5. Poses of Yin Yoga
• Chapter 6. Pranayama and Meditation
• Chapter 7. Developing a Personal Practice
• Chapter 8. Inspiration and Final Thoughts
• Glossary
• Bibliography
• About the Author
• Earn Continuing Education Credits/Units