Efnisyfirlit

• Cover
• Front Matter
• Title Page
• Copyright
• Dedication
• Introduction
• Foreword
• Preface & Acknowledgments
• Additional Resources
• Contributing Authors to the Eleventh Edition
• Reviewers for Eleventh Edition
• Abbreviations
• 1 BENEFITS AND RISKS ASSOCIATED WITH PHYSICAL ACTIVITY
• Introduction
• Physical Activity and Fitness Terminology
• Public Health Perspective for Current Recommendations
• Sedentary Behavior and Health
• Health Benefits of Regular Physical Activity and Exercise
• Health Benefits of Improving Muscular Fitness
• Risks Associated with Physical Activity and Exercise
• Exercise-Related Musculoskeletal Injury
• Sudden Cardiac Death among Young Individuals
• Exercise-Related Cardiac Events in Adults
• Exercise Testing and the Risk of Cardiac Events
• Risks of Cardiac Events during Cardiac Rehabilitation
• Prevention of Exercise-Related Cardiac Events
• References
• 2 PREEXERCISE EVALUATION
• Introduction
• Informed Consent
• Exercise Preparticipation Health Screening
• Preexercise Evaluation
• Medical History and Cardiovascular Disease Risk
• References
• 3 HEALTH-RELATED PHYSICAL FITNESS TESTING AND INTERPRETATION
• Introduction
• Purposes of Health-Related Physical Fitness Testing
• Basic Principles and Guidelines
• A Comprehensive Health Fitness Evaluation
• Measurement of Resting Heart Rate and Blood Pressure
• Body Composition
• Cardiorespiratory Fitness
• Muscular Fitness
• Flexibility
• Balance
• References
• 4 CLINICAL EXERCISE TESTING AND INTERPRETATION
• Introduction
• Indications for a Clinical Exercise Test
• Conducting the Clinical Exercise Test
• Interpreting the Clinical Exercise Test
• Diagnostic Value of Exercise Testing for the Detection of Ischemic Heart Disease
• Clinical Exercise Tests with Imaging
• Field Walking Tests
• References
• 5 GENERAL PRINCIPLES OF EXERCISE PRESCRIPTION
• An Introduction to the Principles of Exercise Prescription
• General Considerations for Exercise Prescription
• Components of the Exercise Training Session
• Cardiorespiratory Fitness
• Resistance Training
• Flexibility
• References
• 6 EXERCISE PRESCRIPTION FOR HEALTHY POPULATIONS WITH SPECIAL CONSIDERATIONS
• Children and Adolescents
• Low Back Pain
• Older Adults
• Pregnancy
• References
• 7 ENVIRONMENTAL CONSIDERATIONS FOR EXERCISE PRESCRIPTION
• Introduction
• Exercise in High-Altitude Environments
• Exercise in Cold Environments
• Exercise in Hot Environments
• References
• 8 EXERCISE PRESCRIPTION FOR INDIVIDUALS WITH CARDIOVASCULAR AND PULMONARY DISEASES
• Introduction
• Cardiovascular, Peripheral Arterial, and Pulmonary Diseases
• Individuals with Peripheral Artery Disease
• Individuals with a Cerebrovascular Accident (Stroke)
• Pulmonary Diseases
• References
• 9 EXERCISE PRESCRIPTION FOR INDIVIDUALS WITH METABOLIC DISEASE AND CARDIOVASCULAR DISEASE RISK FACTORS
• Introduction
• Diabetes Mellitus
• Dyslipidemia
• Hypertension
• Metabolic Syndrome
• Overweight and Obesity
• References
• 10 EXERCISE TESTING AND PRESCRIPTION FOR POPULATIONS WITH OTHER CHRONIC DISEASES AND HEALTH CONDITIONS
• Introduction
• Arthritis
• Cancer
• Fibromyalgia
• Human Immunodeficiency Virus
• Kidney Disease
• Multiple Sclerosis
• Osteoporosis
• Spinal Cord Injury
• Multiple Chronic Diseases and Health Conditions
• References
• 11 BRAIN HEALTH AND BRAIN-RELATED DISORDERS
• Introduction
• Attention-Deficit/Hyperactivity Disorder
• Alzheimer’s Disease
• Anxiety and Depression
• Autism Spectrum Disorder
• Cerebral Palsy
• Intellectual Disability and Down Syndrome
• Parkinson’s Disease
• References
• 12 BEHAVIORAL THEORIES AND STRATEGIES FOR PROMOTING EXERCISE
• Introduction
• Modifying the Exercise Prescription
• Theoretical Foundations for Understanding Exercise Behavior
• Strategies and Approaches for Increasing Physical Activity
• Special Populations
• References
• Appendix A Common Medications
• Appendix B Electrocardiogram Interpretation
• Appendix C American College of Sports Medicine Certifications
• Appendix D Metabolic Calculations and Methods for Prescribing Exercise Intensity
• Appendix E Contributing Authors to the Previous Two Editions