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• Half-title page
• Title page
• Copyright page
• Dedication
• Contents
• Acknowledgments
• Introduction
• Chapter 1: Winning the Blood Pressure Battle
• Chapter 2: Conquering Hypertension with Exercise
• Chapter 3: Assessing Your Fitness Level
• Chapter 4: Regulating Pressure Through Aerobic Activity
• Chapter 5: Strengthening Your Muscles
• Chapter 6: Gaining and Maintaining Flexibility
• Chapter 7: Balancing Healthy Eating, Activity, and Medication
• Chapter 8: Monitoring Progress and Spurring Improvement
• Appendix: Body Mass Index Values
• Bibliography
• Index
• About the Author
• About ACSM