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• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: Nutrition Sources for Athletes
• 1. Energy Nutrients
• 2. Vitamins and Minerals
• 3. Fluids and Electrolytes
• 4. Ergogenic Aids
• Part II: Nutrition for Optimal Performance
• 5. Athlete GI Function and Energy Delivery
• 6. Nutrient and Fluid Timing
• Part III: Factors Affecting Nutrition Needs
• 7. Travel
• 8. High Altitude
• 9. Gender and Age
• 10. Body Composition and Weight
• Part IV: Nutrition Strategies and Plans
• 11. The Power Athlete
• 12. The Endurance Athlete
• 13. The Power and Endurance Athlete
• Appendix A: Dietary Reference Intakes and Tolerable Upper Intake Levels
• Appendix B: Food Sources of Key Nutrients
• Appendix C: Practical Nutrition Guides
• Endnotes
• Index
• About the Author
• Earn Continuing Education Credits/Units