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• Title page – Applied Health Fitness Psychology
• Contents
• Preface
• Acknowledgments
• Part I – Theoretical Foundations of Health Fitness Psychology
• Chapter 1 – Introduction to Applied Health Fitness Psychology
• Chapter 2 – Psychological Motivation Theories
• Chapter 3 – Theories and Models of Exercise Behavior
• Part II – Factors That Influence Health Behavior
• Chapter 4 – Barriers to Positive Health Behavior
• Chapter 5 – Personal Factors
• Chapter 6 – Situational and Environmental Factors
• Chapter 7 – Cultural, Religious, and Spiritual Components
• Part III – Strategies for Health Behavior Interventions
• Chapter 8 – Exercise Adherence and Compliance
• Chapter 9 – Cognitive and Behavioral Strategies
• Chapter 10 – Fitness Goal Setting and Leadership
• Part IV – Professional Considerations
• Chapter 11 – Fitness Consulting With Special Populations
• Chapter 12 – Dysfunctional Eating Behaviors
• Chapter 13 – Professional Organizations and Ethics
• Epilogue
• Index
• About the Author