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• Title Page
• Copyright Page
• Half Title Page
• Contents
• Foreword
• Preface
• Acknowledgments
• Chapter 1: Becoming a Competitive Archer
• Chapter 2: Equipment and Tuning Tips
• Chapter 3: Developing Your Shot Sequence
• Chapter 4: Recurve Shooting: Setting Up
• Chapter 5: Recurve Shooting: Drawing the Shot
• Chapter 6: Recurve Shooting: Completing the Shot
• Chapter 7: Compound Shooting: Setting Up and Completing the Shot
• Chapter 8: Making Practice More Effective
• Chapter 9: Nutrition and Physical Training for Archers
• Chapter 10: Mental Training for Archers
• Chapter 11: Planning to Win
• Chapter 12: Preparing and Peaking for Competition
• Chapter 13: Developing Young Archers
• Chapter 14: Building Your Support Team
• Appendix
• References
• Index
• About USA Archery
• About the Contributors
• Ad