Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Acknowledgments
• Introduction
• Part I: Athletic Movement
• Chapter 1: Mind and Movement
• Chapter 2: Identifying Weak Links
• Chapter 3: Analyzing Movement
• Chapter 4: Developing Resistance to Injury
• Part II: Mobility and Stability
• Chapter 5: Mobility and Stability Testing
• Chapter 6: Balance Testing
• Chapter 7: Core Training
• Part III: Strength and Endurance
• Chapter 8: Strength and Endurance Testing
• Chapter 9: Movement Imbalance Training
• Chapter 10: Strength and Endurance Exercises
• Part IV: Power, Speed, and Ability
• Chapter 11: Power, Speed, and Agility Testing
• Chapter 12: Speed and Quickness Training
• Chapter 13: Power, Speed, and Agility Drills
• Part V: Performance Programs
• Chapter 14: Rotation and Swinging
• Chapter 15: Throwing and Striking
• Chapter 16: Jumping and Kicking
• Chapter 17: Cutting and Turning
• Chapter 18: Progress Evaluation
• Bibliography and Sources
• Index
• About the Author