Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Acknowledgments
• Exercise Finder
• Part I: Conceptual Foundation
• Chapter 1: What Is Back Stability?
• Chapter 2: Biomechanics of the Lumbar Spine
• Chapter 3: Stabilization Mechanisms of the Lumbar Spine
• Chapter 4: Principles of Muscle Imbalance
• Part II: Establishing Stability
• Chapter 5: Posture
• Chapter 6: Muscle Balance Tests
• Chapter 7: Foundation Movements
• Part III: Progressing Stability Training
• Chapter 8: Limb Loading
• Chapter 9: Unstable Base
• Chapter 10: Gym Ball
• Chapter 11: Foam Rollers
• Part IV: Building Back Fitness
• Chapter 12: Faults With Traditional Abdominal Training
• Chapter 13: Abdominal Training Using Stability Concepts
• Chapter 14: Resistance Training for Core Strength
• Chapter 15: Speed and Power in Core Training
• Chapter 16: Functional Training
• Part V: Clinical Application
• Chapter 17: Preliminary Client Assessment
• Chapter 18: Designing the Program
• Chapter 19: Case History Illustrations
• Glossary
• Bibliography
• Index
• About the Author
• Back page ad