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• Title Page-Beth Shaw’s YogaFit, Third Edition
• Copyright Page
• Table of Contents
• Foreword
• Preface
• Introduction
• Part I-Preparing to Be YogaFit
• Chapter 1-YogaFit Lifestyle
• Chapter 2-YogaFit Essentials
• Chapter 3 YogaFit Breathing
• Chapter 4-Three Mountains of YogaFit
• Part II-Purposeful Poses
• Chapter 5-Core Strength and Stability
• Chapter 6-Standing and Balance Poses
• Chapter 7-Forward and Backward Bends
• Chapter 8-Twists
• Chapter 9-Deep, Relaxing Stretches and Inversions
• Part III-Putting It All Together
• Chapter 10-Workouts for Fitness and Sports
• Chapter 11-Yoga as Therapy
• Chapter 12-Benefits of Meditation
• Appendix A-Chakras
• Appendix B-Recommended Reading and Shopping
• Appendix C-YogaFit Teacher Training and Partner Programs
• Appendix D-Yogic Diet and Nutrition
• References
• Pose Index
• About the Author