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• Cover Page
• Half Title page
• Title Page
• Copyright Page
• Dedication
• Contents
• Acknowledgments
• List of Contributors
• Frontmatter
• 1 Introduction
• Notes to Chapter 1
• 2 Just What Is Rational Emotive Behavior Therapy?
• Notes to Chapter 2
• 3 Probing for “Deep” Emotional Problems
• Notes to Chapter 3
• 4 Discovering Important Antecedents that Lead to Disturbances
• Notes to Chapter 4
• 5 How to Deal with Real Traumas in Your Clients’ Lives
• Notes to Chapter 5
• 6 Exploring Clients’ Belief Systems: Ego-Driven Musts
• Empirical Disputing
• Logical Disputing
• Pragmatic and Practical Disputing
• Notes to Chapter 6
• 7 Treating Clients with Ego and Self-Rating Problems “Deeply” and “Intensively”
• 8 Disputing Angry and Hostile Musts Directed at Others
• Notes to Chapter 8
• 9 Disputing Low Frustration Tolerance Musts
• Notes to Chapter 9
• 10 Using REBT Emotive Methods for Deep and Intensive Change
• Rational Emotive Imagery
• Shame-Attacking Exercises
• The Use of Humor
• Teaching Unconditional Self-Acceptance (USA)
• The Use of Other REBT Emotive and Vivid Methods
• Forceful Arguments in Support of Clients’ Rational Beliefs
• Forceful Rational and Irrational Belief Zig-Zag Dialogue
• Forceful Two-Chair Rational and Irrational Dialogue
• Notes to Chapter 10
• 11 Behavioral Methods for Effecting Brief and Intensive Psychotherapy
• In Vivo Densensitization
• Staying in Difficult Situations
• Using Reinforcement Methods
• Using Punishments and Penalties
• Possible Disadvantages of Behavioral Methods
• Notes to Chapter 11
• 12 Methods of Brief but Less Deep and Intensive Therapy
• Using Clients’ Resources and Talents
• Solution-Focused Therapy
• Show Clients Their Successes and Assets
• Positive Visualizations and Affirmations
• Have Many Different Techniques Available
• Emphasizing Relationship Methods
• Showing Clients that they can Change
• Normalize Clients’ Disturbed Feelings and Actions
• Distraction Methods
• The use of Religious and Spiritual Methods of Psychotherapy
• Notes to Chapter 12
• 13 More Methods of Brief but Less Deep and Intensive Therapy
• Using Encouragement and Support
• Enhancing Clients’ Self-Esteem
• Helping Clients Gain Insight into Their Disturbances and Inadequacies
• Experiential Therapy
• Paradoxical Interventions
• Time-Limited Therapy
• Staying in the Present
• Notes to Chapter 13
• 14 Better, Deeper, and More Intensive Methods of Brief Therapy
• Disputing Absolutistic, Rigid, Irrational, Dysfunctional Beliefs
• Realistic Expectations of Change
• Accepting the Worst Possibilities
• Anti-Whining Philosophies
• Uprooting the cant of I-can’t-Ism
• Commitment to Working for Change
• Balanced Thinking, Feeling, and Behaving
• Achieving Self-Actualization
• Using Self-Help Materials
• Notes to Chapter 14
• 15 Verbatim Transcript of a First Session of REBT Brief Therapy*
• Case Illustration
• The First Session
• Follow-Up
• Some Questions about the Treatment
• Notes to Chapter 15
• 16 Some Conclusions
• Helping Clients Change their Thinking and their Language Habits
• Relapse Prevention
• The Preventive Use of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy
• A Somewhat Postmodernist Final Word
• Notes to Chapter 16
• Bibliography
• Name Index
• Subject Index