Efnisyfirlit

• Cover
• Table of Contents
• Title Page
• Copyright
• Preface
• 1 Energy Sources for Muscular Activity
• 1.1 Adenosine Triphosphate: The Energy Currency
• 1.2 Energy Continuum
• 1.3 Energy Supply for Muscle Contraction
• 1.4 Energy Systems and Running Speed
• 1.5 Why Can’t a Marathon be Sprinted?
• 1.6 Energy Sources and Muscle
• 1.7 Can Muscle Use Protein for Energy?
• 1.8 Key Points
• References
• 2 Skeletal Muscle Structure and Function
• 2.1 Skeletal Muscle Structure
• 2.2 Muscle Contraction
• 2.3 Muscle Fibre Types
• 2.4 Muscles in Action
• 2.5 Key Points
• References
• 3 Biochemical Concepts
• 3.1 Organization of Matter
• 3.2 Chemical Bonding
• 3.3 Chemical Reactions, ATP and Energy
• 3.4 Water
• 3.5 Solutions and Concentrations
• 3.6 Acid–Base Balance
• 3.7 Cell Structure
• 3.8 Key Points
• References
• 4 Proteins
• 4.1 Protein Function
• 4.2 Amino Acids
• 4.3 Protein Structure
• 4.4 Proteins as Enzymes
• 4.5 Protein Turnover
• 4.6 Amino Acid Metabolism
• 4.7 Key Points
• References
• 5 Carbohydrates
• 5.1 Relevance of Carbohydrates for Sport and Exercise
• 5.2 Types and Structure of Carbohydrates
• 5.3 Metabolism of Carbohydrates
• 5.4 Key Points
• References
• 6 Lipids
• 6.1 Relevance of Lipids for Sport and Exercise
• 6.2 Structure of Lipids
• 6.3 Metabolism of Lipids
• 6.4 Key Points
• References
• 7 Principles of Metabolic Regulation
• 7.1 Introduction
• 7.2 Hormones
• 7.3 Peptide Hormones, Neurotransmitters and Regulation
• 7.4 Steroid Hormones and Regulation
• 7.5 Allosteric Effectors
• 7.6 Exercise-Induced Transcription Factors
• 7.7 Regulators of Transcription
• 7.8 Training Responses
• 7.9 Impact of Nutrition
• 7.10 Key Points
• References
• 8 Techniques for Exercise Metabolism
• 8.1 Introduction
• 8.2 Respiratory Analysis
• 8.3 Ergometry
• 8.4 Blood Sampling and Analysis
• 8.5 Metabolomics
• 8.6 a-v Differences
• 8.7 Muscle Biopsy
• 8.8 Nuclear Magnetic Resonance (NMR) Magnetic Resonance Spectroscopy (MRS)
• 8.9 Use of Isotopes
• 8.10 Key Points
• References
• 9 High-Intensity Exercise (HIE)
• 9.1 Overview of Energy Production and Metabolic Regulation in High-Intensity Exercise
• 9.2 Effects of Exercise Duration
• 9.3 Effects of Nutritional Status
• 9.4 Effects of Training
• 9.5 Mechanisms of Fatigue
• 9.6 Resistance Exercise
• 9.7 Key Points
• References
• 10 Endurance Exercise
• 10.1 Overview of Energy Production and Metabolic Regulation in Endurance Exercise
• 10.2 Effects of Exercise Intensity
• 10.3 Effects of Exercise Duration
• 10.4 Effects of Nutritional Status
• 10.5 Effects of Training Status
• 10.6 Mechanisms of Fatigue
• 10.7 Key Points
• References
• 11 High-intensity Intermittent Exercise
• 11.1 Overview of Energy Production in Intermittent Exercise
• 11.2 Metabolic Regulation in Intermittent Exercise
• 11.3 Effects of Manipulating Work–Rest Intensity and Ratio
• 11.4 Effects of Nutritional Status
• 11.5 Muscle Adaptations to Interval Training
• 11.6 Mechanisms of Fatigue
• 11.7 Key Points
• References
• Index
• End User License Agreement