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• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: Introduction
• Chapter 1: Biomechanical Structures of the Body
• Chapter 2: Essential Mechanics and Mathematics
• Chapter 3: Foundations of Movement
• Part II: Fundamental Human Movements
• Chapter 4: Balance
• Chapter 5: Slipping, Falling, and Landing
• Chapter 6: Walking and Running
• Chapter 7: Jumping
• Chapater 8: Object Manipulation
• Chapter 9: Throwing, Striking, and Catching
• Chapter 10: Climbing and Swinging
• Chapter 11: Airborne Maneuvers
• Appendix A: Mathematical and Mechanical Symbols
• Appendix B: Mechanical Formulae
• Appendix C: Problems
• Appendix D: Answers
• Glossary
• Bibliography
• Index
• About the Author
• Back cover