Efnisyfirlit

• Cover
• Endorsement
• Title Page
• Dedication
• Contents
• About the author
• Foreword by Nicola Mendelsohn CBE
• Acknowledgements
• List of exercises
• Introduction
• 01 Fail fast
• Fear of failure is natural
• Failure in different work contexts
• Optimism, hope and resilience
• Fail fast, learn fast
• Failing fast is not easy
• Play a Stoic game – what could be worse?
• Self-compassion
• Exercises
• Endnotes
• 02 Brain and body
• Back to the beginning
• The brain
• Rebuilding your emotional brain
• Developing a growth mindset
• Mental health at work
• The body
• Resilient brains and resilient bodies
• Exercises
• Endnotes
• 03 Below the surface
• The unconscious at work – what else is going on?
• The psychodynamic perspective
• Danger outside, danger inside
• Defence mechanisms at work
• Understanding your inner world
• Exercises
• Endnotes
• 04 Change, disruption and loss
• Change, disruption and loss at work
• Responding to change, loss and disruption at work
• Lessons from the Stoics
• Lessons from psychoanalysis
• Change, limits and mindset
• Flexibility, resilience and change
• Exercises
• Endnotes
• 05 Leadership
• Leadership and resilience
• How to be a resilient leader
• Resilience as a leader and as a ‘follower’
• Particular resilience challenges for leaders
• Developing resilience in yourself and others
• Exercises
• Endnotes
• 06 Conflict
• Understanding conflict at work
• Conflict and stress
• Responding to conflict at work
• The virtue of workplace conflict – can conflict be helpful?
• Exercises
• Endnotes
• 07 Purpose
• What is purpose at work?
• Why do you go to work?
• Purpose and the development of resilience
• Identity, purpose and resilience
• Purpose and success
• Finding your purpose
• Exercises
• Endnotes
• 08 Closing thoughts
• Remembering your potential for resilience
• Learned resilience
• Situational resilience
• Learning from others
• Self-blame to self-care
• The ABC of resilience
• Difference and the puzzle of resilience
• Bounce back, bounce forwards
• What we have learnt
• Exercises
• Endnotes
• Bibliography
• Index
• copyright