Efnisyfirlit

• Cover
• Half Title
• List of Digital Tools
• Title Page
• Copyright Page
• Acknowledgements
• Contents
• Illustration List
• Table List
• About the Authors
• Publisher’s Acknowledgements
• Praise for the Previous Editions
• Introduction to the Third Edition
• Part One CBT – What is it?
• 1 CBT – What is it?
• 2 Who Benefits from CBT?
• 3 The CBT Model
• 4 Levels of Cognitions (Thoughts, Beliefs and Assumptions)
• 5 Structure of Therapy and Sessions
• 6 The Therapeutic Relationship
• Part Two CBT – How do you do it?
• 7 CBT Assessment
• 8 CBT Formulation
• 9 Setting Therapy Goals
• 10 Coping Strategies
• 11 Behavioural Interventions
• 12 Cognitive Interventions: Psycho-education about Thoughts and Beliefs
• 13 Cognitive Interventions: Identifying Negative Automatic Thoughts (NATs)
• 14 Cognitive Interventions: Evaluation of Negative Automatic Thoughts or ‘Thought Challenging’
• 15 Cognitive Interventions: Working with Assumptions and Core Beliefs
• Part Three And The Rest …
• 16 Mindfulness
• 17 Problem Solving
• 18 Working with Emotions
• 19 Motivation for Change
• 20 Therapeutic Endings
• 21 Supervision
• Conclusion
• Appendices
• Appendix I Referral Criteria Handout
• Appendix II Chapter 3 Exercise
• Appendix III Formulation Sheet and Maintenance Cycle
• Appendix IV Physical Effects of Anxiety and How to Manage Them
• Appendix V Graded Practice Diary
• Appendix VI Detailed Activity Record Sheet
• Appendix VII Basic Activity Schedule
• Appendix VIII Thought Record Sheets
• Appendix IX Questions to Help Identify Negative Automatic Thoughts
• Appendix X Thinking Biases
• Appendix XI Thinking Biases Exercise
• Appendix XII Thought Evaluation Sheets
• Appendix XIII Questions to Ask When Evaluating NATs
• Appendix XIV Responsibility Chart
• Appendix XV Decisional Bias Sheet
• Appendix XVI Handout: Dealing with Setbacks during the Recovery Process
• Appendix XVII Relapse Prevention Sheet
• Appendix XVIII Ending Letters
• Appendix XIX BABCP Supervision Agreement
• References
• Index