Efnisyfirlit

• Copyright Page
• Dedication
• Contents
• Foreword
• Acknowledments
• Introduction
• Chapter 1: Finding Motivation and Setting Goals
• Chapter 2: Training to Win
• Chapter 3: Increasing Strength, Explosive Power, Endurance, and Agility
• Chapter 4: Kicking and Blocking
• Chapter 5: Stepping and Footwork
• Chapter 6: Taking Competitive Stances
• Chapter 7: Using Feints and Timing
• Chapter 8: Developing the Mind of a Champion
• Chapter 9: Drilling for Competition
• Chapter 10: Attacking
• Chapter 11: Counterattacking
• Chapter 12: Making Weight
• Chapter 13: Controlling the Match
• Chapter 14: Winning With a Coach
• Index
• About the Author