Efnisyfirlit

• Title Page
• Copyright
• Contents
• Preface
• Acknowledgments
• 1. Conditioning Concepts for Body and Mind
• 2. Mental Techniques for Successful Performance
• 3. Improving Balance and Stability
• 4. Flexibility in the Muscles and Fascia
• 5. Dynamic Alignment and the Pelvic Floor
• 6. Creating a Strong Core and Powerful Abdominal Muscles
• 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee
• 8. Creating Stable, Flexible, and Expressive Feet
• 9. Developing Power in the Torso, Shoulders, and Arms
• 10. Improving Turns, Jumps, and Turnout
• 11. Elastic Band Centre Workout
• Appendix: Franklin Method Equipment and Resources
• References and Resources
• Index
• About the Author