Description
Efnisyfirlit
- Title page
- Copyright page
- Dedication
- Contents
- Preface
- Acknowledgments
- Ch 1: Evaluating Cycling Science
- Ch 2: Producing and Measuring Energy
- Ch 3: Tracking Effort and Performance
- Ch 4: Periodizing Your Training
- Ch 5: Preventing Overtraining and Enhancing Recovery
- Ch 6: Finding Your Perfect Pace
- Ch 7: Optimizing Bike Fit
- Ch 8: Pedaling for Peak Efficiency
- Ch 9: Understanding Hydration and Supplements
- Ch 10: Dealing With Environmental Stress
- References
- Index
- About the Authors
- Other resources
- Back cover
