Description
Efnisyfirlit
- Title Page
- Copyright
- Dedication
- Contents
- Foreword
- Chapter 1: The Cyclist in Motion
- Chapter 2: Strength Training Principles
- Chapter 3: Arms
- Chapter 4: Shoulders and Neck
- Chapter 5: Chest
- Chapter 6: Back
- Chapter 7: Core
- Chapter 8: Leg Isolation
- Chapter 9: Leg Complete Power
- Chapter 10: Whole-Body Training for Cycling
- Exercise Finder
- References
- About the Author
- Earn Continuing Education Credits/Units
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