Efnisyfirlit

• Title page
• Copyright page
• Contents
• Preface
• Acknowledgments
• Ch 1: Getting Started
• Ch 2: Gearing Up
• Ch 3: Choosing Your Race
• Ch 4: Preparing Your Body for Competition
• Ch 5: Mastering the Skills
• Ch 6: Using Racing Strategies and Tactics
• Ch 7: Performing Mental Training
• Ch 8: Maintaining Proper Nutrition and Hydration
• Ch 9: Maintaining Year-Round Health and Conditioning
• Ch 10: Pursuing Long-Term Goals
• Appendix
• Glossary
• Bibliography
• Index
• About the Author
• Back cover