Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Table of Contents
• Preface
• Acknowledgments
• Photo Credits
• How to Access the Web Resource
• Part I: Building a Foundation
• Chapter 1: Dancing Your Best
• Chapter 2: Knowing Yourself
• Part II: Prime Dance Pyramid
• Chapter 3: Motivation
• Chapter 4: Confidence
• Chapter 5: Intensity
• Chapter 6: Focus
• Chapter 7: Emotions
• Part III: Prime Dance Tools
• Chapter 8: Goal Setting
• Chapter 9: Imagery
• Chapter 10: Routines
• Chapter 11: Individualized Program
• Part IV: Special Concerns for Dancers
• Chapter 12: Stress and Burnout
• Chapter 13: Pain and Injury
• Chapter 14: Disordered Eating
• Chapter 15: Dance for Your Life
• Index
• About the Authors