Efnisyfirlit

• Title page
• Copyright page
• Contents
• Series Preface
• Preface
• Acknowledgments
• Part I: Getting Started With Deep Tissue Massage Techniques
• Ch 1: Introduction to Deep Tissue Massage
• Ch 2: Preparing for Deep Tissue Massage
• Part II: Deep Tissue Massage Techniques
• Ch 3: Compressive Techniques
• Ch 4: Stretching Techniques
• Part III: Applying Deep Tissue Massage
• Ch 5: Deep Tissue Massage for the Trunk
• Ch 6: Deep Tissue Massage for the Lower Limbs
• Ch 7: Deep Tissue Massage for the Upper Limbs
• Part IV: Deep Tissue Massage Routines and Programmes
• Ch 8: Creating Deep Tissue Massage Routines
• Answers to Quick Questions
• Photo Index
• About the Author
• Other Human Kinetics Resources
• Back Cover