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• Cover
• Title Page
• Copyright
• Contents
• Introduction
• Key to Diagrams
• 1. Developing Change of Direction Speed
• 2. Factors Determining Quickness
• 3. Warm-Up Methods and Techniques for Agility Training
• 4. Age and Sex Considerations
• 5. Testing, Assessment, and Monitoring of Agility and Quickness
• 6. Change of Direction Speed Drills
• 7. Quickness Drills
• 8. Agility and Quickness Program Design
• 9. Sport-Specific Agility and Quickness Training
• Baseball and Softball
• Basketball
• Combat Sports
• Cricket
• Field Hockey
• Football (American or Gridiron)
• Ice Hockey
• Lacrosse
• Netball
• Rugby
• Soccer
• Tennis
• Volleyball
• Wrestling
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Contributors to the Previous Edition