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• Title page
• Copyright page
• Contents
• Introduction
• Part I: Essentials of Core Development
• Chapter 1: Core Anatomy and Biomechanics
• Chapter 2: Core Assessment
• Chapter 3: Core Muscle Activity During Exercise
• Chapter 4: Core Development Exercises and Drills
• Chapter 5: Core Programming
• Part II: Sport-Specific Core Development
• Chapter 6: Baseball and Softball
• Chapter 7: Basketball
• Chapter 8: Football
• Chapter 9: Golf
• Chapter 10: Ice Hockey
• Chapter 11: Soccer
• Chapter 12: Swimming
• Chapter 13: Tennis
• Chapter 14: Track and Field
• Chapter 15: Volleyball
• Chapter 16: Wrestling
• References
• Index
• About the NSCA
• About the Editor
• About the Contributors
• Back cover