Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Acknowledgments
• Introduction
• Chapter 1: Going the Distance
• Chapter 2: Selecting Your Event
• Chapter 3: Baseline Conditioning
• Chapter 4: Fueling the Distance Cyclist
• Chapter 5: Gearing Up for the Long Haul
• Chapter 6: Preparing Your Body to Go the Distance
• Chapter 7: Conquering the Century and 200K
• Chapter 8: Ultimate Training for Ultra Events
• Chapter 9: Mastering the Multiday
• Chapter 10: Ultradistance Riding
• Chapter 11: Preventing Injury
• Resources
• Works Consulted
• Index
• About the Authors
• Ad