Efnisyfirlit

• Contents
• Introduction
• Part One: The Six Most Common Distractions at Work
• Chapter 1: Screen Sucking
• Chapter 2: Multitasking
• Chapter 3: Idea Hopping
• Chapter 4: Worrying�
• Chapter 5: Playing the Hero
• Chapter 6: Dropping the Ball
• Part Two: Traning Your Attention
• Chapter 7: Flexible Focus
• Chapter 8: Harnessing the Power of the Body
• Chapter 9: Harnessing the Power of the Mind
• Chapter 10: Harnessing the Power of the Human Connection
• Chapter 11: Harnessing the Power of Emotion
• Chapter 12: Harnessing the Power of Structure
• Chapter 13: Distracted No More
• Appendix: A Word about ADHD and Medications
• Notes
• Index
• Acknowledgments
• About the Author