Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Exercise Finder
• Introduction
• Key to Muscles
• Part I: Training With Dumbbells
• 1. Benefits of Training With Dumbbells
• 2. Designing a Program
• 3. Incorporating Dumbbells Into an Existing Program
• Part II: Exercises
• 4. Upper Body
• 5. Lower Body
• 6. Core
• 7. Total Body
• Part III: Programming
• 8. Training for Fitness
• 9. Training for Weight Loss
• 10. Training for Increased Muscle Size
• 11. Training for Increased Power
• 12. Training for Speed Sports
• 13. Training for Agility and Balance Sports
• References
• About the Author
• Earn Continuing Education Credits/Units