Efnisyfirlit

• Title page – Eat. Lift. Thrive.
• Contents
• Foreword
• Preface
• Part I – Reset Your Thinking
• Chapter 1 – Forget What You Know
• Chapter 2 – Failing Forward
• Chapter 3 – You’re Not Alone
• Part II – Eat
• Chapter 4 – Nutrition Basics
• Chapter 5 – Living-Lean Guidelines
• Chapter 6 – Embrace Moderation
• Part III – Lift
• Chapter 7 – Level Up With Resistance Training
• Chapter 8 – Primary Strength Movements
• Chapter 9 – Cardio and Glute Circuits
• Part IV – Thrive
• Chapter 10 – Create Your Program
• Chapter 11 – Sample Programs
• Chapter 12 – Monitor Your Progress
• References
• Index
• About the Author
• Earn Continuing Education Credits/Units