Efnisyfirlit

• Title Page
• Copyright Page
• Contents
• Exercise and Obstacle Finder
• Preface
• Part I: Basics of Obstacle Racing
• Chapter 1: Benefits of Obstacle Racing
• Chapter 2: Training Your Body
• Chapter 3: Gear Recommendations
• Chapter 4: Fueling for Training and Racing
• Part II: Obstacle Race Training Exercises
• Chapter 5: Knowing the Obstacles and Challenges
• Chapter 6: Endurance
• Chapter 7: Mobility and Balance
• Capter 8: Power and Strength
• Chapter 9: Grip Strength
• Part III: Workouts and Training Plans
• Chapter 10: Workouts
• Chapter 11: Training Plans
• Part IV: Preparing for Your Race
• Chapter 12: Choosing the Right Race
• Chapter 13: Injury Prevention and Management
• Chapter 14: Mental Training and Preparation
• Chapter 15: Countdown to Race Day
• About the Authors